Chia Pudding

You're probably tired of seeing this one, but I'm going to post it anyway. This is one of those treats that tastes awesome but doesn't make you feel terrible. It makes you feel so good in fact, that I think it's a perfect breakfast. The other plus is that you can make this in two minutes.

What you need:

1/4 cup chia seeds
1 cup reduced fat coconut milk
1 teaspoon maple syrup (or more if you like it super sweet)
1/4 teaspoon cinnamon

All you have to do is mix all of the ingredients together and leave it to set overnight in refrigerator.

As a breakfast

I like to add nut muesli, goji berries, passionfruit or bananas.

As a dessert

I blend together some peanut butter and dates and add it to the pudding the next day.